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Showing posts from March, 2025

The Human Skin Renewal Process.

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    The human body on average, shed around 600,000 skin particles per hour . (Approximately 1.5 pounds of skin cells per year). Our skin is the body’s largest organ, and it undergoes constant renewal. The outer layer, called the epidermis, made up of dead skin cells that flake off and are replaced by new cells rom underneath over. The skin renews itself completely about every 28 to 40 days depending on age and other factors. Shedding skin is a natural and healthy process. It helps to protect against infection by removing dead cells that might harbor bacteria or other pathogens. Did you know that most of the dust in your home consists of dead skin? While this may sound gross, it is just simply a part of how our bodies maintain themselves.      Skin shedding, also known as desquamation , is an essential part of the skin’s natural renewal cycle. The outermost layer of the skin, the epidermis , is composed of tightly packed cells known as keratinocytes . These cel...

The Importance of Water

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What Happens When You Over Hydrate Your Body     Everyone knows that keeping the body hydrated is very important, but how much hydration is too much hydration and what does it do to your body? Water is essential for life. Every cell, tissue, and organ in the human body relies on water to function properly. Water helps regulate the body’s temperature, lubricates the joints, delivers nutrients, and removing waste in the body. Many may know the importance of staying hydrated, but many are unaware of the potential dangers of over hydrating. While dehydration can lead to serious health issues, over hydration can be just as dangerous and some cases even fatal. Let’s explore the critical role of water in maintaining health, the risk of excessive water intake, and how to maintain a balanced hydration level.       Water makes up approximately 60% of the human body and is involved in nearly all bodily functions. It helps regulate body temperature through sweat...

Fannie Lou Hamer: A Voice for Voting Rights and Equality

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    Fannie Lou Hamer was a fearless civil rights activist and advocate for voting rights who remains one of the most influential yet under-appreciated figures in American history. Born into poverty in the Mississippi Delta, Hamer’s life was shaped by the systemic racism and oppression that defined the Jim Crow South. Despite facing violence, intimidation, and relentless obstacles, she became a powerful voice for marginalized communities, fighting tirelessly for racial and economic justice. Her unwavering determination and commitment to the pursuit of equality left an enduring legacy that continues to inspire movements for social change.     Fannie Lou Hamer was born in 1917 to a family of sharecroppers in Montgomery County, Mississippi. From an early age, she experienced the harsh realities of racial inequality and economic exploitation. With limited access to education and few opportunities to escape the cycle of poverty, Hamer endured grueling labor in the...

Holi And its Global Impact

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Holi: The Festival of Colors and Its Deep Cultural Significance:     Often referred to as the “ Festival of Colors ”, Holi is one of the most vibrant and joyous celebrations in the world. This Hindu Festival marks the arrival of spring and symbolizes themes of love, unity, and the triumph of good over evil . While Holi is primarily celebrated in India and Nepal, its popularity has spread across the globe, with people of different backgrounds and cultures embracing its colorful and festive spirit.    With its deep mythological roots, unique traditions, and regional variations, Holi is much more than just a festival where people throw colors at each other. It is a time of renewal, joy, and the breaking down of social barriers. Let’s. Explore the history, significance, and modern-day celebrations of Holi to provide a deeper understanding of this unique festival.    Holi has its roots in Hindu mythology, with several legends explaining its significance...